We all know the term "going green" in terms of saving our environment. What about the environment inside the body? If you don't save that, you will not be around to enjoy the rest. In relation to your eating regimen, Think Green, too!

Listen to your Mother

Remember when you used to sneak your Brussels sprouts to the pet dog under the table? Well, Fido got the better part of the deal. This is the reason why.

Green is good. Green foods are full of nutrients that improve not only overall well being but the health of your heart and immune system. Green foods additionally decrease cholesterol, improve brain health, and improve emotional and mental well being. Better health and improved mood? We all can use that!

You can find an abundance of green all around you. Start with the produce section. Fresh is always better than processed. Every time you can, eat green super foods uncooked. The majority of nutrients are unlocked that way. Frozen is next. Steam them to preserve as many vitamins as you could. Canned green super foods should be a last resort since processing eliminates much of the nutrients you're looking for.

What mom might not have known is what we enjoy today: a juicer. Even if some vegetables don't taste good to you, you might enjoy them in a juice mixed with other vegetables you do love.

Green Super Healthy food

Drum roll please! Here is a lineup of green super foods you might know and already enjoy. Variety is the spice of life so change up every so often to avoid food boredom.

Spinach - Enjoy cooked or eat the leaves in a green salad. Spinach is full of potassium, vitamin C, E, plus A, in addition to antioxidants such as beta-carotene. Folate, the substance that promotes neural growth in unborn babies, is found in spinach in addition to other greens.

Green Tea - This drink is an Eastern delight that has found its way to the West. Rather than drinking soft drinks filled with sugar and extra calories, try green tea plain or with a sugar substitute. Green tea contains the antioxidant EGCG that helps decrease cancer risk and contains antiviral plus antibiotic components. Drink a few cups each day and notice a difference in your skin almost at once.

Edamame - This looks like little lima beans but are in fact soybeans. Just like any other beans, they contain plant protein with very little bad fats. This decreases cholesterol, blood pressure and increases heart health. Eat soybeans in stir fry, in a salad, or just as a snack.

Wheatgrass - This is best known as wheat before it becomes grain. Wheatgrass in juice form is touted as a body cleanser which also improves immunity. Very high in protein just like other veggies, however wheatgrass is off the charts high in Vitamin E, believed to be one of your heart's best friend.

As you Reduce, Reuse, and Recycle, do not forget to Go Green inside, too. What you consume internally is just as necessary as what you consume externally. Treat your very own body to green super foods today!

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