We're all fighting the ravages of time. But, what if time did not have to be so ravaging? Antioxidants might be the answer to help your body grow old gracefully, strong, and fit.

What are antioxidants?

We now know what super foods are so it's time to define antioxidants. Antioxidants are materials that fight free radical damage in the body. This begs the next question:

What are free radicals?

Here's the down and dirty explanation. The body uses food nutrients at a cellular level to drive some reactions that goes on in the body. That's called cellular metabolism or respiration. Free radicals are by-products created by these reactions. In the body, these materials bump into organs, vessels and everything else, damaging them in the procedure. That is why the body ages, and not always so gracefully.

Free radicals can come from not only the body but also the surroundings. Pollution, smoking, stress, drugs, alcohol, and any other sources all feed into the damage that causes us to age. Antioxidants aid by neutralizing the effects of these rogue particles. You are less vulnerable to disease, wrinkles, age spots, arthritis, and the list continues.

Antioxidants Foods

What foods can you take to get the most antioxidant benefit? As it stands, there are no recommendations so far as the quantity of antioxidants you need to consume daily. Suffice it to say, eat as much as you can not just for anti-aging effects but also for overall good health. Let's look at some antioxidant foods:

Berries - The finest berry for antioxidants is believed to be blueberries, but strawberries, blackberries, and raspberries are also effective choices to get your fill of antioxidants. The rule is always eat the most colorful fruit and veggies for the most antioxidants. Even a half cup daily on your cereal is an excellent start in boosting your antioxidants.

Grapes - The skins of the red grape contain an antioxidant substance called resveratrol. This is one reason why it's recommended that people drink a glass of red wine every evening for their health. Of course, snacking on a plate of red grapes is also considered pretty healthy. Make sure not to peel the grapes; if you are feeding a young child grapes, just cut the grapes in halves or quarters so the skins slide down easier.

Prunes - Prunes are great to get the digestive system flowing. But, prunes also offer a great boost to the immune system. And, no, you don't need to drink that rather unpleasant juice if you do not want to. Snacking on two or three prunes a day is much more appealing to most people.

Pumpkins and Carrots - A popular antioxidant substance is beta-carotene. They improve eye health, immunity and aid with cellular repair. You will see a common element here - orange color. Again, the more colorful the vegg., the more antioxidant power. Buy pie-pumpkins when you can, cut and roast them simply like squash and keep a bag of fresh carrots cut and ready to munch on.

Beans - Filled with protein, they work to build muscle and lower cholesterol. Replace meat in your diet a couple times a week with a hearty black bean soup, red beans and rice casserole, or 3 bean salad, and your antioxidants will be jumping right off the scale. Beans aren't just protein packed, but they are also a vegetable, so you're meeting several food requirements as well.

What are you eating? Is your food aging you or is your food aiding you recapture your youth? Antioxidant super foods can slow the aging process so you live well and live long!

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