Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. The truth is, many people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.

If you want to get rid of pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your diet and exercise routine, you can literally lose weight without much effort. Here are some ideas to help you quickly drop those extra pounds:

1. Walk for 30 minutes each day. Walking is not only a stress-reducer, but it is also more effective in inducing fat loss when compared to a 30-minute jog. Here's why: running can help you burn calories and quickly tone leg muscles because of the repeated flexing and force exerted on the leg muscles. However, because running increases the heart rate to cardio levels, the heart rate also drops quickly once the activity has been stopped.

2. Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide the dish in half. In case you are tempted to nibble on more than half, then give it away to a friend or have it wrapped up to take home (if you are dining out). Cutting your meal in two will not only decrease your calorie and fat intake dramatically, but it will help your body to become accustomed to smaller portions of food.

3. Drink enough liquid. Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. By drinking plenty of liquid, such as water, juice and even herbal tea, you will help your cells function at their best without much effort at all.

To ensure that your lifestyle alterations become lasting, practice them with friends and family members. Adjusting to any changes could be easier if you have a friend with whom you may share the journey and help to keep each other on track.

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